What I’m Carrying / What I’m Setting Down

Written By Cynthia Provost

Divide the page (or two pages) into two sections:

  • What I’m Carrying: shapes, words, collage, scribbles — anything that represents emotional, mental, or physical weight.

  • What I’m Setting Down: this doesn’t have to mean “letting go forever” — it can simply mean resting something for now.

You can revisit this page weeks later and see what has shifted naturally.

Cynthia Provost
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The Shape of My Yes / The Shape of My No
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Ripples and Stillness